exercises: Search Results: Golf Digest

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exercises

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Golf Instruction / The Instruction Blog

By Ron Kaspriske Let's be clear. Dustin Johnson can kill it off the tee mostly because he's a freak of nature. Great athleticism; great combination of strength and flexibility; and great hand-eye coordination. If you...

Friday, 1/11/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Chris Noss,; Joey Diovisalvi,; dustin johnson,; exercises,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske I'll admit it. There are times when I walk straight out to the first tee, peg a ball, and swing away without even thinking of warming up my body. I tell myself...

Friday, 1/4/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Kyle Stanley,; exercises,; fitness,; fitness friday,; golf fitness

Golf Instruction / The Instruction Blog

By Ron Kaspriske Backswings come in all shapes and sizes on the PGA Tour, but there is one commonality. Whether it's J.B. Holmes' short-arm approach or Bubba Watson's Gumby-like move off the ball, the best...

Friday, 12/21/2012 at 1:00AM

Posted by Liz Bergren

keywords:: PGA Tour rookie Jonas Blixt,; Randy Myers,; backswing,; exercises,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske When you hear the words rotator cuff, you might think about baseball pitchers sitting on the bench with their throwing shoulders wrapped in big bags of ice. But the four muscles that...

Friday, 12/14/2012 at 1:00AM

Posted by Liz Bergren

keywords:: Dave Herman,; PGA Tour fitness consultant,; exercises,; injury prevention,; muscle tears

Golf Instruction / The Instruction Blog

By Ron Kaspriske That line drive shank into the side of a house on No. 12 might make you want to hunch over and hide, but that is about the only time you should...

Friday, 11/16/2012 at 1:00AM

Posted by Liz Bergren

keywords:: Fitness Friday,; Instruction Blog,; PGA Tour trainer Ben Shear,; Ron Kaspriske,; correct posture

Golf Instruction / Health & Fitness

These 'golf exercises' will get you going.

November 2012

By Ron Kaspriske

keywords:: fitness,; health,; golf instruction,; exercises,; walking

Golf Instruction / The Instruction Blog

By Ron Kaspriske There are times when the weather is so bad, getting to the gym is not possible or practical. Yet, sitting at home with nothing to do can drive you crazy. With...

Friday, 11/2/2012 at 9:34AM

Posted by Alex Myers

keywords:: exercises,; fitness,; fitness friday,; golf fitness,; plank

Golf Instruction / The Instruction Blog

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...

Friday, 10/26/2012 at 1:00AM

Posted by Liz Bergren

keywords:: Fitness,; Instruction Blog,; Ron Kaspriske,; connective tissue,; deadlifts

Golf Instruction / The Instruction Blog

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...

Friday, 10/19/2012 at 1:00AM

Posted by Liz Bergren

keywords:: David Leadbetter Golf Academy,; Fitness,; Instruction Blog,; Ron Kaspriske,; Trevor Anderson

Golf Instruction / The Instruction Blog

By Ron Kaspriske When you consider the amount of weight, torque and stress that stems from dynamic movements such as a golf swing, you have to marvel at the durability of an ankle. Even...

Friday, 9/21/2012 at 8:16AM

Posted by Liz Bergren