Golf Digest editors picks

exercises

exercises

Results: 1 - 10 of 73
Health & Fitness

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness...
Friday, 10/3/2014 at 7:00AM
Health & Fitness

Turning fitness into a game

I was encouraged over this past weekend to see so many kids out on my local golf course. But what left a sour note was how many of them were riding in a golf cart....
Wednesday, 8/20/2014 at 8:00AM
Health & Fitness

Fitness Friday: Pure it with your pecs

By Ron Kaspriske You need strong and pliable chest muscles (pectoralis) in order to control the motion of a golf club, particularly as you swing your arms up to the top of the backswing and...
Friday, 7/25/2014 at 7:00AM
Health & Fitness

Fitness Friday: Paulina demos six golf exercises

By Ron KaspriskeIn all sincerity, we want you to be fit. We want you to eat right, exercise, sleep well and be of sound mind. Why? Because we’re all in this together. Just like you,...
Friday, 4/18/2014 at 9:00AM
Cover story: Golf Fit

Fitness: 6 Moves To Lower Scores with Paulina Gretzky

The Great One's daughter demos six eye-grabbing exercises that will raise your game.
May 2014
Health & Fitness

Fitness Friday: Our favorite golf exercise

By Ron Kaspriske I've written in the past that there really is no such thing as a "golf-specific" exercise. If an exercise is good for a golfer, it's good for anyone. That being said, we...
Friday, 12/13/2013 at 7:00AM
Health & Fitness

Fitness Friday: Fix your swing in the gym

By Ron KaspriskeIf you keep hitting the same bad shot over and over, there's a good chance your body is preventing you from fixing the problem. Golf Digest fitness advisor Ben Shear (@Ben_Shear), who trains...
Friday, 11/29/2013 at 7:00AM
Health & Fitness

Fitness: Fix Your Swing In The Gym

These exercises can cure your misses.
December 2013
Health & Fitness

Fitness Friday: A warm-up for people who don't like to warm up

By Ron Kaspriske A few weeks back,I demonstrated a pre-round muscle-activation routine that will really get the muscles primed before you play. It was fairly thorough and, if done properly, would take about 10-15 minutes...
Friday, 11/1/2013 at 7:00AM
Magazines / Fitness

Fitness: The Five Worst Exercises For Golfers

It's time to dump these moves and get a better workout.
November 2013
Results: 1 - 10 of 73
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