Golf Digest editors picks

exercises

exercises

Results: 1 - 10 of 70
Health & Fitness

Fitness Friday: Paulina demos six golf exercises

By Ron KaspriskeIn all sincerity, we want you to be fit. We want you to eat right, exercise, sleep well and be of sound mind. Why? Because we’re all in this together. Just like you,...
Friday, 4/18/2014 at 9:00AM
Cover story: Golf Fit

Fitness: 6 Moves To Lower Scores with Paulina Gretzky

The Great One's daughter demos six eye-grabbing exercises that will raise your game.
May 2014
Health & Fitness

Fitness Friday: Our favorite golf exercise

By Ron Kaspriske I've written in the past that there really is no such thing as a "golf-specific" exercise. If an exercise is good for a golfer, it's good for anyone. That being said, we...
Friday, 12/13/2013 at 7:00AM
Health & Fitness

Fitness Friday: Fix your swing in the gym

By Ron KaspriskeIf you keep hitting the same bad shot over and over, there's a good chance your body is preventing you from fixing the problem. Golf Digest fitness advisor Ben Shear (@Ben_Shear), who trains...
Friday, 11/29/2013 at 7:00AM
Health & Fitness

Fitness: Fix Your Swing In The Gym

These exercises can cure your misses.
December 2013
Health & Fitness

Fitness Friday: A warm-up for people who don't like to warm up

By Ron Kaspriske A few weeks back,I demonstrated a pre-round muscle-activation routine that will really get the muscles primed before you play. It was fairly thorough and, if done properly, would take about 10-15 minutes...
Friday, 11/1/2013 at 7:00AM
Magazines / Fitness

Fitness: The Five Worst Exercises For Golfers

It's time to dump these moves and get a better workout.
November 2013
Health & Fitness

Fitness Friday: Slow down to speed up

By Ron KaspriskeYou can only swing the club as fast as you can slow it down. Think about that for a bit. I'll get back to that statement.We're all looking for 10, 15, 20 more...
Friday, 9/6/2013 at 7:00AM
Health & Fitness

Fitness Friday: Immediate Help For Your Turn

By Ron Kaspriske Those slow-motion playbacks of tour pros hitting shots on TV are both impressive and humbling to watch. While the TV networks tend to focus on what the club is doing through the...
Friday, 8/30/2013 at 7:00AM
Health & Fitness

Fitness Friday: Bigger Turn = Bigger Drives

By Ron Kaspriske Some golf instructors will tell you the reason that amateurs restrict their body turn during the backswing is because they're afraid of not making solid contact, but there's actually a more typical...
Friday, 8/16/2013 at 7:00AM
Results: 1 - 10 of 70

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