exercises

exercises

Results: 1 - 10 of 79
fitness

Fitness Friday: Improving Hip Mobility (Part 2)

Fitness trainer Dave Herman, teaching pro Andrew Park, and LPGA Tour 2013 Rookie of the Year Moriya Jutanugarn demonstrate a few exercises you can do to not only improve your hip action, but also strengthen your glutes, shoulder and mid-back muscles.
Golf instruction

Make The Turn Weekly Challenge #48: Awesome Ankle Activation

One of the more overlooked aspects of golf or any type of fitness has to be ankle mobility. Unless you're a top athlete, you're probably unaware of how small bits of stiffness in your ankles...
Tuesday, 2/3/2015 at 10:20AM
fitness

Make The Turn Weekly Challenge #48: Awesome Ankle Activation

In golf your feet are the only connection to the ground, responsible for your ability to stay balanced as you swing with power and rhythm. A great way to start elevating this area of your game is to improve your ankle mobility.
Health & Fitness

Fitness Friday: How to pure your irons

Even at golf's highest level, rarely is a player a great driver and a great iron player. It's either one or the other, because the body is required to do something different to flush a...
Friday, 11/7/2014 at 7:00AM
Health & Fitness

Fitness Friday: Firm up your backside

If you don't have strong glutes (that's the butt, in case you didn't know), you're not only cheating yourself of a power source in the golf swing, you're inviting back pain, said Golf Digest fitness...
Friday, 10/3/2014 at 7:00AM
Health & Fitness

Turning fitness into a game

I was encouraged over this past weekend to see so many kids out on my local golf course. But what left a sour note was how many of them were riding in a golf cart....
Wednesday, 8/20/2014 at 8:00AM
Health & Fitness

Fitness Friday: Pure it with your pecs

By Ron Kaspriske You need strong and pliable chest muscles (pectoralis) in order to control the motion of a golf club, particularly as you swing your arms up to the top of the backswing and...
Friday, 7/25/2014 at 7:00AM
Health & Fitness

Fitness Friday: Paulina demos six golf exercises

By Ron KaspriskeIn all sincerity, we want you to be fit. We want you to eat right, exercise, sleep well and be of sound mind. Why? Because we’re all in this together. Just like you,...
Friday, 4/18/2014 at 9:00AM
Cover story: Golf Fit

Fitness: 6 Moves To Lower Scores with Paulina Gretzky

The Great One's daughter demos six eye-grabbing exercises that will raise your game.
May 2014
Health & Fitness

Fitness Friday: Our favorite golf exercise

By Ron Kaspriske I've written in the past that there really is no such thing as a "golf-specific" exercise. If an exercise is good for a golfer, it's good for anyone. That being said, we...
Friday, 12/13/2013 at 7:00AM
Results: 1 - 10 of 79
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