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exercise

exercise

Results: 21 - 30 of 58
Health & Fitness

Fitness Friday: The Gym: Get In And Get Out

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...
Friday, 3/22/2013 at 7:00AM
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Health & Fitness

Fitness Friday: Be A Multi-Plane Athlete

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...
Friday, 3/1/2013 at 1:00AM
Health & Fitness

Fitness Friday: Hitting the gym with Lee Westwood

You don't need to take Lee Westwood's word for it when he says he has made a real commitment to fitness and living healthier. Just look at the difference in photographs of Westwood from early...
Friday, 2/22/2013 at 1:04AM
Health & Fitness

Fitness Friday: You need strength and power

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...
Friday, 1/18/2013 at 1:00AM
Magazines / Fitness

Fitness: Strength vs. Power Training

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.
February 2013
Magazines / Fitness

Fitness: Waiting To Exhale

Oxygen just might be the key to playing under pressure.
January 2013
Health & Fitness

Fitness: Tips to avoid the double-bogey Thanksgiving

By Ron Kaspriske If you believe in the 80-20 rule -- that you should eat good foods 80 percent of the time and whatever you want the other 20 -- then I'm guessing yesterday...
Friday, 11/23/2012 at 1:00AM
Magazines / Fitness

Fitness: Healing Your Heels

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.
December 2012
Health & Fitness

Fitness Friday: The most common gym mistakes

By Ron Kaspriske   The problem with learning to play golf is that there are so many nuances, and the rules are so in depth, it's impossible to show up at a golf course...
Friday, 11/9/2012 at 6:00AM
Results: 21 - 30 of 58
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