Golf Digest editors picks

exercise

exercise

Results: 11 - 20 of 56
Health & Fitness

Fitness Friday: The Five Worst Exercises For Golfers

By Ron Kaspriske Your heart is in the right place. You want to be stronger, healthier, and play better golf. But if you're anything like the typical gym goers that Golf Digest fitness advisor Ben...
Friday, 10/25/2013 at 7:00AM
Health & Fitness

Fitness Friday: Sync up your swing before you swing

By Ron Kaspriske How many times have you began a round of golf stumbling out of the blocks, making double bogeys or worse on the first few holes? "I can't find my swing," you say.Trust...
Friday, 9/27/2013 at 7:00AM
Health & Fitness

Fitness Friday: H is the letter to remember to improve your golf posture

By Ron Kaspriske While going through the Golf Digest archives, I recently found a good article I did with fitness trainer Don Saladino, who co-owns the Drive 495 (@drive495) golf gym in Manhattan with his...
Friday, 6/28/2013 at 7:00AM
Health & Fitness

Fitness Friday: Walk this way

Experts say adults should take about 10,000 steps a day to stay healthy. That's child's play for golfers. The average amateur takes roughly 11,000 steps when walking 18 holes. And that doesn't include walking to...
Friday, 6/14/2013 at 7:00AM
Health & Fitness

Fitness Friday: Everything you need to know about interval training

Editor's note: This week we welcome golf-fitness expert Ben Shear to the Golf Digest family. Ben (pictured), who has been a regular contributor to the magazine for several years, recently accepted our invitation to be...
Friday, 6/7/2013 at 9:00AM
Golf Instruction / Golf instruction

Rickie Fowler: How I Fixed My Swing At The Gym

If you play a lot of golf, a bad swing habit will exact a physical toll no matter your age or fitness level. Here's how I fixed my swing at the gym.
May 2013
Health & Fitness

Fitness Friday: The importance of a well-balanced workout

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...
Friday, 4/5/2013 at 7:00AM
Health & Fitness

Fitness Friday: Sync Your Swing

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....
Friday, 3/29/2013 at 7:00AM
Health & Fitness

Fitness Friday: The Gym: Get In And Get Out

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...
Friday, 3/22/2013 at 7:00AM
Health & Fitness

Fitness Friday: Get a jump on your tee shots

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...
Friday, 3/8/2013 at 1:00AM
Results: 11 - 20 of 56
Subscribe to Golf Digest
Subscribe today