Golf Digest editors picks

exercise

exercise

Results: 1 - 10 of 65
Magazines / Health & Fitness

Alternate Routes

When our editors try to get into golf shape, their workouts vary.
fitness

Make The Turn - Make The Turn Weekly Challenge #39: Redline Racer

Prove to yourself that you can hammer out just one session of high-intensity, interval training and you can count this weekly fitness challenge as complete.
Health & Fitness

Thanksgiving: Your seven-step game plan

Roughly 24 hours from now, you're probably going to be knee-deep in cranberry sauce and stuffing. In all honesty, so will I. However, Thanksgiving doesn't have to be something you regret on Friday.Follow these seven...
Wednesday, 11/26/2014 at 8:00AM
Health & Fitness

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes...
Wednesday, 11/5/2014 at 8:00AM
Fitness

Make The Turn Weekly Challenge #34: Ultimate Power Circuit

There's a big difference between being "fit" and training for sport. I learned this years ago when I embarked on a training program with Athletes' Performance. Located in Phoenix Arizona, Athletes' Performance, now known as...
Friday, 10/31/2014 at 4:30PM
Health & Fitness

Fitness Friday: One simple exercise to fix a backswing like this

True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as...
Friday, 10/31/2014 at 7:00AM
fitness

Make The Turn - Make The Turn Weekly Challenge #34: Ultimate Power Circuit

Get more power and distance off the tee with an exercise that's used by some of the game's biggest hitters - medicine ball throws. During your next training session, build a more explosive swing by mastering this workout.
Health & Fitness

An easy stretch to ease foot pain

Plantar fasciitis, the inflammation of the connective tissue along the bottom of the foot from heel to toes, is a painful condition that many golfers experience. There are a number of reasons it can occur...
Wednesday, 10/22/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to swing like Rory (the sequel)

In response to feedback received on my recent Fitness Friday post "How to swing like Rory," I went back to Golf Digest fitness advisor Ben Shear (@ben_shear) for more tips on how to emulate what...
Friday, 8/29/2014 at 7:00AM
Health & Fitness

Fitness Friday: How to swing like Rory

By Ron Kaspriske If you wonder why golfers such as Rory McIlroy can routinely rip drives in excess of 330 yards— despite weighing less than 170 pounds—the answer can be found in kinesiology. McIlroy, like...
Friday, 8/8/2014 at 7:00AM
Results: 1 - 10 of 65
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