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Magazines / Fitness
Fitness: Twist And Shout
What you need to know about ankle sprains.
March 2012
- keywords:
- exercise,
- Golf Digest,
- Ron Kaspriske,
- Fitness,
- Golf fitness
Golf Instruction / 10 Rules
Gary Player: 10 Rules On Being An Athlete
10 rules from the legendary Gary Player on being an athlete. He'll join Arnold Palmer and Jack Nicklaus as an honorary starter at next year's Masters.
September 2011
- keywords:
- Gary Player,
- 10 rules,
- athletic,
- athlete,
- guy yocom
Magazines / Fitness Videos: Your Workout
Fitness Video: Jumping Exercises
Jumping improves stability and power in the golf swing. Try this jumping routine from Golf Digest fitness editor Ron Kaspriske.
- keywords:
- fitness,
- fitness friday,
- cardio,
- Ron Kaspriske,
- workouts
Golf Instruction / The Instruction Blog
Saturday Morning Tip: 3 Skills You Need Now
In the current issue of Golf Digest, which you can find on the newsstand starting this week (Adam Scott on the cover), there is an article called "3 Skills Every Golfer Needs." It's from the...
Saturday, 6/11/2011 at 1:00AM
- keywords:
- Golf,
- Golf Digest,
- Lynn Marriott,
- Pia Nilsson,
- Roger Schiffman
Golf Instruction / The Instruction Blog
Fitness Friday: It's time to walk the plank
Editor's note: Hope you're enjoying the Instruction Blog, only at golfdigest.com. Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, will present Fitness Friday. He'll give you health and fitness tips or an exercise...
Thursday, 1/20/2011 at 4:22PM
- keywords:
- Alwyn Cosgrove,
- Gray Cook,
- Mark Verstegen,
- Ralph Simpson,
- Randy Myers
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Pillar bridge with diagonal arm lift
Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
September 2010
- keywords:
- Fitness,
- exercise,
- Pillar bridge with diagonal arm lift,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Lateral squat
Shift your hips to the left and down by bending your left knee and keeping your right leg straight.
September 2010
- keywords:
- Fitness,
- exercise,
- Lateral squat,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Dumbbell Bench Press
Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
September 2010
- keywords:
- Fitness,
- exercise,
- Dumbbell Bench Press,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout: Standing Ys and Ws
Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Romanian Deadlift
Hinge over at the waist, lowering dumbbells as the non-support leg lifts behind you
September 2010
- keywords:
- Fitness,
- exercise,
- Romanian Deadlift,
- Mark Verstegen,
- workout
Results: 1 - 10 of 16
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