Results: 1 - 10 of 74

Fitness Friday: The Skater Exercise

Golf Digest fitness editor demonstrates an exercise to activate and train your gluteus medius muscles.

Fitness Friday - Fitness: The Low-to-High Exercise

Ron Kaspriske, the fitness editor at Golf Digest, demonstrates an exercise that will help improve bone density.

Fitness Friday: The 4-in-1 Exercise

Watch Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the ultimate "short-on-time" workout.

Fitness Friday: The Lunge, Reach And Twist

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lunge, reach and twist." The purpose of this exercise is to warm up the muscles on the front part of the body as well as prepping it for the rotational movements critical to playing good golf.

Fitness Friday - The Lateral-Lunge Crossover

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lateral-lunge crossover." This exercise not only preps the muscles that run laterally along the body, it also covers some of the muscles that work together forming diagonal "slinging" patterns such as the adductors working with obliques on the opposite side.

Make The Turn Weekly Challenge: Super Hip Mobility

A reasonable range in hip mobility is critical to executing a powerful and efficient golf swing. The ability of the hips to move to an acceptable degree facilitates rotation, speed generation and the ultimate transfer...
Tuesday, 2/17/2015 at 10:00AM

Make The Turn Weekly Challenge #50: Super Hip Mobility

Flaring the toes creates a positive chain reaction from the ground up that helps the hips and shoulders move within their proper tilts. Jeff Ritter demonstrates how this alternative foot placement and attitude can help your game.
Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM

Want to train to swing harder? Don't say we didn't warn you

If you visited the PGA Merchandise Show in Orlando last month, it was difficult to ignore the abundance of fitness equipment and swing trainers present that were designed with one goal in mind: getting golfers...
Wednesday, 2/11/2015 at 8:00AM
Magazines / Health & Fitness

Alternate Routes

When our editors try to get into golf shape, their workouts vary.
Results: 1 - 10 of 74
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