exercise: Search Results: Golf Digest

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exercise

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Golf Instruction / Golf instruction

If you play a lot of golf, a bad swing habit will exact a physical toll no matter your age or fitness level. Here's how I fixed my swing at the gym.

May 2013

By Rickie Fowler

keywords:: Rickie Fowler,; fitness,; swing,; posture,; driving

Golf Instruction / The Instruction Blog

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...

Friday, 4/5/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Shingo Katayama,; ben shear,; exercise,; fitness friday,; quadriceps

Golf Instruction / The Instruction Blog

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....

Friday, 3/29/2013 at 7:00AM

Posted by Liz Bergren

keywords:: David Leadbetter Golf Academy,; Trevor Anderson,; exercise,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...

Friday, 3/22/2013 at 7:00AM

Posted by Liz Bergren

keywords:: 20-in-20 workout,; Fitness Friday,; Ron Kaspriske,; dumbbells,; exercise

Golf Instruction / The Instruction Blog

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...

Friday, 3/8/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Mark Verstegen,; exercise,; fitness,; fitness expert,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...

Friday, 3/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ben Shear,; cardio,; exercise,; fitness,; fitness experts

Golf Instruction / The Instruction Blog

You don't need to take Lee Westwood's word for it when he says he has made a real commitment to fitness and living healthier. Just look at the difference in photographs of Westwood from early...

Friday, 2/22/2013 at 1:04AM

Posted by Liz Bergren

keywords:: Stephen McGrego,; diet,; exercise,; exercise physiology,; fitness friday

Golf Instruction / The Instruction Blog

By Ron KaspriskePicture two boxers. One is a mountain of a man. All muscle. Tall, too. The other is muscular, but much smaller in stature. He looks fit, but you can't help but fear for...

Friday, 1/18/2013 at 1:00AM

Posted by Liz Bergren

keywords:: exercise,; fitness,; fitness advisor Randy Myers,; golf fitness,; power training

Magazines / Fitness

Your workout should not only involve strength training--but power training, too. Golf Digest fitness advisor Randy Myers, who works with several PGA Tour pros, including Dustin Johnson and Brandt Snedeker, suggests six exercises that do both.

February 2013

By Ron Kaspriske