exercise

exercise

Results: 1 - 10 of 71
fitness

Fitness Friday: The Lunge, Reach And Twist

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lunge, reach and twist." The purpose of this exercise is to warm up the muscles on the front part of the body as well as prepping it for the rotational movements critical to playing good golf.
fitness

Fitness Friday - The Lateral-Lunge Crossover

Golf Digest fitness advisor Ben Shear and trainer Ryan Anderson demonstrate the "lateral-lunge crossover." This exercise not only preps the muscles that run laterally along the body, it also covers some of the muscles that work together forming diagonal "slinging" patterns such as the adductors working with obliques on the opposite side.
Fitness

Make The Turn Weekly Challenge: Super Hip Mobility

A reasonable range in hip mobility is critical to executing a powerful and efficient golf swing. The ability of the hips to move to an acceptable degree facilitates rotation, speed generation and the ultimate transfer...
Tuesday, 2/17/2015 at 10:00AM
fitness

Make The Turn Weekly Challenge #50: Super Hip Mobility

Flaring the toes creates a positive chain reaction from the ground up that helps the hips and shoulders move within their proper tilts. Jeff Ritter demonstrates how this alternative foot placement and attitude can help your game.
Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM
Instruction

Want to train to swing harder? Don't say we didn't warn you

If you visited the PGA Merchandise Show in Orlando last month, it was difficult to ignore the abundance of fitness equipment and swing trainers present that were designed with one goal in mind: getting golfers...
Wednesday, 2/11/2015 at 8:00AM
Magazines / Health & Fitness

Alternate Routes

When our editors try to get into golf shape, their workouts vary.
fitness

Make The Turn Weekly Challenge #39: Redline Racer

Prove to yourself that you can hammer out just one session of high-intensity, interval training and you can count this weekly fitness challenge as complete.
Health & Fitness

Thanksgiving: Your seven-step game plan

Roughly 24 hours from now, you're probably going to be knee-deep in cranberry sauce and stuffing. In all honesty, so will I. However, Thanksgiving doesn't have to be something you regret on Friday.Follow these seven...
Wednesday, 11/26/2014 at 8:00AM
Health & Fitness

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes...
Wednesday, 11/5/2014 at 8:00AM
Results: 1 - 10 of 71
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