exercise

exercise

Results: 1 - 10 of 69
Fitness

Make The Turn Weekly Challenge: Super Hip Mobility

A reasonable range in hip mobility is critical to executing a powerful and efficient golf swing. The ability of the hips to move to an acceptable degree facilitates rotation, speed generation and the ultimate transfer...
Tuesday, 2/17/2015 at 10:00AM
fitness

Make The Turn - Make The Turn Weekly Challenge #50: Super Hip Mobility

Flaring the toes creates a positive chain reaction from the ground up that helps the hips and shoulders move within their proper tilts. Jeff Ritter demonstrates how this alternative foot placement and attitude can help your game.
Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM
Instruction

Want to train to swing harder? Don't say we didn't warn you

If you visited the PGA Merchandise Show in Orlando last month, it was difficult to ignore the abundance of fitness equipment and swing trainers present that were designed with one goal in mind: getting golfers...
Wednesday, 2/11/2015 at 8:00AM
Magazines / Health & Fitness

Alternate Routes

When our editors try to get into golf shape, their workouts vary.
fitness

Make The Turn - Make The Turn Weekly Challenge #39: Redline Racer

Prove to yourself that you can hammer out just one session of high-intensity, interval training and you can count this weekly fitness challenge as complete.
Health & Fitness

Thanksgiving: Your seven-step game plan

Roughly 24 hours from now, you're probably going to be knee-deep in cranberry sauce and stuffing. In all honesty, so will I. However, Thanksgiving doesn't have to be something you regret on Friday.Follow these seven...
Wednesday, 11/26/2014 at 8:00AM
Health & Fitness

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes...
Wednesday, 11/5/2014 at 8:00AM
Fitness

Make The Turn Weekly Challenge #34: Ultimate Power Circuit

There's a big difference between being "fit" and training for sport. I learned this years ago when I embarked on a training program with Athletes' Performance. Located in Phoenix Arizona, Athletes' Performance, now known as...
Friday, 10/31/2014 at 4:30PM
Health & Fitness

Fitness Friday: One simple exercise to fix a backswing like this

True story: A basketball coach who is a friend of mine was trying to explain to a bunch of his kids how to take a jump shot. He told them to jump straight up as...
Friday, 10/31/2014 at 7:00AM
Results: 1 - 10 of 69
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