Golf Digest editors picks

exercise

exercise

Results: 1 - 10 of 55
Magazines / Fitness Issue: Cover Story

Cover Story: Interview With Paulina Gretzky

Everything you need to know about Dustin Johnson's fiancée, and why you shouldn't be afraid to ask.
May 2014
Health & Fitness

Fitness Friday: Build a better launching pad

By Ron Kaspriske Most golfers think that the lower body needs to be really active during the downswing. But at some point, the lower body must stabilize to let the shoulders, arms, hands and clubhead...
Friday, 3/21/2014 at 7:00AM
Health & Fitness

Fitness Friday: Does your golf glove look like this?

By Ron KaspriskeIf you keep wearing out the leather in the heel pad of your golf glove, you're a prime candidate for wrist, elbow and shoulder injuries, says physical therapist Ralph Simpson, a Golf Digest...
Friday, 3/7/2014 at 7:00AM
Health & Fitness

Fitness Friday: Adjusting your ticker

By Ron KaspriskeTo maintain good heart health, the American Academy of Sports Medicine recommends exercising three times a week, for a minimum of 30 minutes, at a heart rate 60 percent of your maximum.The...
Friday, 2/21/2014 at 7:00AM
Health & Fitness

Fitness Friday: 42 ways to get fit

The Golf Channel's Holly Sonders knows the importance of staying fit. (Photo by Finlay Mackay)By Ron KaspriskePeople always seem to get better results with fitness when they have a rallying cry. Whether it's getting ready for...
Friday, 2/7/2014 at 7:00AM
Health & Fitness

Fitness Friday: Activate your ankles

By Ron KaspriskeAs golf-shoe designs have improved in recent years--now providing more stability for your stance and swing--the importance of having good ankle mobility has almost gone away. That might sound like a good thing,...
Friday, 1/17/2014 at 7:00AM
Health & Fitness

Fitness Friday: Preparing for a cold-weather round

By Ron KaspriskeFor those of us not lucky enough to live in San Diego, Miami, or Tahiti, playing golf in January requires a little extra preparation (and a really warm coat). Just like a car...
Friday, 1/10/2014 at 7:00AM
Health & Fitness

Fitness Friday: Resolutions you can actually keep

By Ron KaspriskeThe problem with most New Year's Resolutions is that they're either too daunting or too ambiguous. Setting very specific and realistic goals, especially when it comes to health and fitness, is the best...
Friday, 1/3/2014 at 7:00AM
Health & Fitness

Fitness Friday: Just like life, your golf swing needs stability

By Ron Kaspriske I need to take a mulligan. In the past, I've written about and demonstrated golf-swing related exercises that were performed while standing on unstable surfaces. Things such as gel pads, Bosu balls,...
Friday, 11/15/2013 at 7:00AM
Health & Fitness

Fitness Friday: The Five Worst Exercises For Golfers

By Ron Kaspriske Your heart is in the right place. You want to be stronger, healthier, and play better golf. But if you're anything like the typical gym goers that Golf Digest fitness advisor Ben...
Friday, 10/25/2013 at 7:00AM
Results: 1 - 10 of 55

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July 28, 2014

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