deadlifts

deadlifts

Results: 1 - 6 of 6
Health & Fitness

Fitness Friday: A refresher on deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed to make...
Friday, 5/22/2015 at 7:00AM
fitness

Fitness Friday: A Refresher On Deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, particularly golfers, since they improve strength and functionality in a number of areas of the body needed to make a good golf swing: the legs, back, hips, butt, arms and hands. Strength-training expert Mike Boyle provides a quick tutorial on the deadlift.
Health & Fitness

A gym fix for those fat and thin shots

One of golf's most common swing flaws is failing to maintain the posture created at address. Many amateurs rise out of their stance as they swing the club down from the top, and this causes...
Wednesday, 11/5/2014 at 8:00AM
Health & Fitness

Fitness Friday: Organizing a workout

By Ron Kaspriske If you're a casual gym goer, you probably haven't given much thought to the order of your exercise plan. Notice I didn't say exercise "routine"? As I've said in the past,...
Friday, 10/26/2012 at 1:00AM
Health & Fitness

Fitness Friday: Train your backside to stay in balance

By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Health & Fitness

Fitness Friday: Beware--only do deadlifts if you can do them correctly

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 10/21/2011 at 1:00AM
Results: 1 - 6 of 6
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