david leadbetter golf academy
david leadbetter golf academy
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Fitness Friday: Sync Your Swing
By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....
Friday, 3/29/2013 at 7:00AM
Golf Instruction / The Instruction Blog
Fitness Friday: Train your backside to stay in balance
By Ron Kaspriske Most amateur golfers have really strong quadricep muscles but their hamstring muscles aren't nearly as strong. The quads (front of the thigh) and hamstrings (back of the thigh) should work together...
Friday, 10/19/2012 at 1:00AM
Golf Instruction / The Instruction Blog
Ten things we learned on Day 1 of the World Golf Fitness Summit
By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 9:05AM
Results: 1 - 3 of 3
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