dave herman

dave herman

Results: 1 - 10 of 14
Health & Fitness

Fitness Friday: Stronger hips = Longer drives

Watch Rory McIlroy hit a tee shot (see below) and you can't help but notice how fast his hips rotate counterclockwise when he starts his downswing. They look like they snap toward the target, leaving...
Friday, 5/29/2015 at 7:00AM
fitness

Fitness Friday: Improving Hip Mobility (Part 1)

Fitness trainer Dave Herman, teaching pro Andrew Park, and LPGA Tour 2013 Rookie of the Year Moriya Jutanugarn demonstrate a few exercises you can do to not only improve your hip action, but also strengthen your glutes, shoulder and mid-back muscles.
Health & Fitness

A quick pre-round warm-up for your shoulders

The shoulders play a key role in the golf swing—not just propelling it, but also STOPPING it. It's that second part that people take for granted. One of the keys to avoiding injuries to the...
Wednesday, 12/17/2014 at 8:00AM
Health & Fitness

Fitness Friday: Training for better hip rotation

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to synchronizing...
Friday, 8/22/2014 at 7:00AM
Health & Fitness

Fitness Friday: A warm-up for people who don't like to warm up

By Ron Kaspriske A few weeks back,I demonstrated a pre-round muscle-activation routine that will really get the muscles primed before you play. It was fairly thorough and, if done properly, would take about 10-15 minutes...
Friday, 11/1/2013 at 7:00AM
Health & Fitness

Fitness Friday: Warm up to the idea of a warm-up

By Ron Kaspriske Probably the two most frequently asked questions I get when people find out I'm the fitness editor for Golf Digest are: 1. Who are the nicest guys on the PGA Tour? 2....
Friday, 5/24/2013 at 7:00AM
fitness

Fitness Friday - Dave Herman: Pre-round Warm-up

PGA Tour fitness trainer Dave Herman shows two dynamic warm-up exercises you can do that will hit multiple muscle groups and train the body in two of the three planes of movement.
Health & Fitness

Fitness Friday: Get your cuffs primed for action

By Ron Kaspriske When you hear the words rotator cuff, you might think about baseball pitchers sitting on the bench with their throwing shoulders wrapped in big bags of ice. But the four muscles that...
Friday, 12/14/2012 at 1:00AM
Health & Fitness

Ten things we learned on Day 2 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 6:17PM
Health & Fitness

Fitness Friday: Strengthen Your Knees Equally

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses imbalances in body strength and specifically how that can affect your knees. And check out...
Friday, 9/28/2012 at 1:00AM
Results: 1 - 10 of 14
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