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Magazines / Fitness
Fitness: Get In The Gym, Make More Sandies
You don't need to hit wedge shots to improve your bunker play
April 2011
- keywords:
- Golf,
- Golf Digest,
- Ron Kaspriske,
- Fitness,
- Golf fitness
Golf Digest Woman / Golf Digest Woman
Wellness Wednesday: The male vs female diet
Every Wednesday, we're going to ask experts to shed light on the latest fitness, nutrition and gear trends for women golfers. Our question this week is, how should a female's on-course diet differ from a...
Wednesday, 2/9/2011 at 1:06PM
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Pillar bridge with diagonal arm lift
Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
September 2010
- keywords:
- Fitness,
- exercise,
- Pillar bridge with diagonal arm lift,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Lateral squat
Shift your hips to the left and down by bending your left knee and keeping your right leg straight.
September 2010
- keywords:
- Fitness,
- exercise,
- Lateral squat,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Dumbbell Bench Press
Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
September 2010
- keywords:
- Fitness,
- exercise,
- Dumbbell Bench Press,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout: Standing Ys and Ws
Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Romanian Deadlift
Hinge over at the waist, lowering dumbbells as the non-support leg lifts behind you
September 2010
- keywords:
- Fitness,
- exercise,
- Romanian Deadlift,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: FIRST SERIES
Workout Video: Mini-band hip rotation
Keeping left leg stationary, move right knee in and out for the prescribed number of repetitions
September 2010
- keywords:
- Fitness,
- exercise,
- Mini-band hip rotation,
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: SECOND SERIES
Workout Video: Knee hug (in place)
Lift your right knee to your chest and grab below the knee with your hands
September 2010
- keywords:
- Fitness,
- exercise,
- Knee hug (in place),
- Mark Verstegen,
- workout
Magazines / SAMPLE WORKOUT: THIRD SERIES
Workout Video: Split Squat
Lower hips to the floor by bending the front knee without letting the back knee touch the ground
September 2010
- keywords:
- Fitness,
- exercise,
- Split Squat,
- Mark Verstegen,
- workout
Results: 1 - 10 of 11
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