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core performance

core performance

Results: 1 - 10 of 11
Magazines / Fitness

Fitness: Get In The Gym, Make More Sandies

You don't need to hit wedge shots to improve your bunker play
April 2011
Golf Digest Woman / Golf Digest Woman

Wellness Wednesday: The male vs female diet

Every Wednesday, we're going to ask experts to shed light on the latest fitness, nutrition and gear trends for women golfers. Our question this week is, how should a female's on-course diet differ from a...
Wednesday, 2/9/2011 at 1:06PM
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout Video: Pillar bridge with diagonal arm lift

Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
September 2010
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout Video: Lateral squat

Shift your hips to the left and down by bending your left knee and keeping your right leg straight.
September 2010
Magazines / SAMPLE WORKOUT: THIRD SERIES

Workout Video: Dumbbell Bench Press

Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
September 2010
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout: Standing Ys and Ws

Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
Magazines / SAMPLE WORKOUT: THIRD SERIES

Workout Video: Romanian Deadlift

Hinge over at the waist, lowering dumbbells as the non-support leg lifts behind you
September 2010
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout Video: Mini-band hip rotation

Keeping left leg stationary, move right knee in and out for the prescribed number of repetitions
September 2010
Magazines / SAMPLE WORKOUT: SECOND SERIES

Workout Video: Knee hug (in place)

Lift your right knee to your chest and grab below the knee with your hands
September 2010
Magazines / SAMPLE WORKOUT: THIRD SERIES

Workout Video: Split Squat

Lower hips to the floor by bending the front knee without letting the back knee touch the ground
September 2010
Results: 1 - 10 of 11

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