Golf Digest editors picks

core muscles

core muscles

Results: 1 - 4 of 4
Health & Fitness

Add a little spice to your core workout

By Ron KaspriskeStrengthening the muscles around your mid-section is so important if you want to play well—not to mention protect your back from injury. The core muscles have a number of chores when you swing...
Wednesday, 7/23/2014 at 8:00AM
Health & Fitness

Fitness Friday: Training with a medicine ball

By Ron KaspriskeThere’s a widely believed theory—known as the principle of least effort—and it might explain why so many people struggle to make good golf swings. The theory suggests, in part, that people instinctively choose...
Friday, 5/2/2014 at 7:02AM
Golf Instruction / Fitness Videos: Your Workout

Fitness Video: Fitness Friday: Steering Wheels

Steering wheels: Train your forearms to make a more powerful rotation, and strengthen your core at the same time. Golf Digest Fitness Editor Ron Kaspriske demonstrates.
Health & Fitness

Fitness Friday: One more for the core

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you a different exercise to strengthen your core muscles, which are so...
Friday, 8/26/2011 at 1:00AM
Results: 1 - 4 of 4

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July 28, 2014

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