Golf Digest editors picks

core

core

Results: 1 - 3 of 3
Health & Fitness

Add a little spice to your core workout

By Ron KaspriskeStrengthening the muscles around your mid-section is so important if you want to play well—not to mention protect your back from injury. The core muscles have a number of chores when you swing...
Wednesday, 7/23/2014 at 8:00AM
Health & Fitness

Fitness Friday: Are you giving away yardage?

By Ron Kaspriske Your abdominal oblique muscles, on the sides of your belly, have an important function in the golf swing. They help you maintain your address posture as your trunk rotates, which is critical...
Friday, 7/11/2014 at 7:00AM
Health & Fitness

Fitness Friday: Ben Shear strengthens your core

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses how the core muscles affect the golf swing, and what fitness expert Ben...
Friday, 7/6/2012 at 1:00AM
Results: 1 - 3 of 3
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