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cardio training

cardio training

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Health & Fitness

Fitness Friday: Interval training for golf

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a great health and fitness tip or an exercise or stretch to get...
Friday, 4/8/2011 at 1:00AM
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout Video: Pillar bridge with diagonal arm lift

Without moving torso, lift left arm up and slightly to the left and hold for 1 -2 seconds
September 2010
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout Video: Lateral squat

Shift your hips to the left and down by bending your left knee and keeping your right leg straight.
September 2010
Magazines / SAMPLE WORKOUT: THIRD SERIES

Workout Video: Dumbbell Bench Press

Press dumbbell up and toward center of your torso and then lower the dumbbell to the outside of your shoulder
September 2010
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout: Standing Ys and Ws

Glide your shoulder blades back and down and then raise your arms over your head to form a "Y"
September 2010
Magazines / SAMPLE WORKOUT: THIRD SERIES

Workout Video: Romanian Deadlift

Hinge over at the waist, lowering dumbbells as the non-support leg lifts behind you
September 2010
Magazines / SAMPLE WORKOUT: FIRST SERIES

Workout Video: Mini-band hip rotation

Keeping left leg stationary, move right knee in and out for the prescribed number of repetitions
September 2010
Magazines / SAMPLE WORKOUT: SECOND SERIES

Workout Video: Knee hug (in place)

Lift your right knee to your chest and grab below the knee with your hands
September 2010
Magazines / SAMPLE WORKOUT: THIRD SERIES

Workout Video: Split Squat

Lower hips to the floor by bending the front knee without letting the back knee touch the ground
September 2010
Results: 1 - 10 of 10

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