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Golf Instruction / The Instruction Blog

By Ron KaspriskeThere's a reason your opponent offered you a hot dog and a soda at the turn. He knows you're going to be a sloth by the 16th tee. PGA Tour fitness advisor Chris...

Friday, 3/15/2013 at 7:00AM

Posted by Liz Bergren

keywords:: PGA Tour fitness advisor Chris Noss,; Ron Kaspriske,; cardio,; diet,; energy

Golf Instruction / The Instruction Blog

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...

Friday, 3/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ben Shear,; cardio,; exercise,; fitness,; fitness experts

Golf Instruction / The Instruction Blog

By Ron Kaspriske The problem with learning to play golf is that there are so many nuances, and the rules are so in depth, it's impossible to show up at a golf course...

Friday, 11/9/2012 at 6:00AM

Posted by Alex Myers

keywords:: cardio,; exercise,; fitness,; fitness friday,; golf fitness

Golf Instruction / The Instruction Blog

Every week my colleague @RonKaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he presents the pros and cons (mostly cons) of jogging and gives you a quicker, more effective...

Friday, 9/14/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: Fitness Friday,; HIIT,; Instruction Blog,; Mark Verstegen,; Mike Boyle

Golf Instruction / The Instruction Blog

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...

Friday, 12/9/2011 at 1:00AM

Posted by Roger Schiffman