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bosu ball

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Health & Fitness

Fitness Friday: Gift ideas for your fitness friends

By Ron KaspriskeWith Christmas less than a week away, you might be scrambling for gift ideas. With all-due respect to jewelers, electronic stores and florists, nothing says "I love you and want you to live...
Friday, 12/20/2013 at 7:00AM
Health & Fitness

Fitness Friday: Decompress your spine

By Ron Kaspriske Quick question: Are you sitting while you read this? If you are, think about your normal posture and how it relates to your spinal cord. Are your shoulders protracted? Are your glute...
Friday, 8/2/2013 at 7:00AM
Results: 1 - 2 of 2

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