body weight exercises

body weight exercises

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Health & Fitness

The biggest fitness trend of 2015

Every year for the past nine years, the American College of Sports Medicine has surveyed thousands of health professionals around the globe to determine what's hot in exercise and what's not. For example, Zumba made...
Wednesday, 3/4/2015 at 8:00AM
Health & Fitness

Fitness Friday: Crawl before you walk

By Ron KaspriskeHit the deck. Wait, before you do that, vacuum your carpet or wash your floors, but then hit the deck. If you're looking for exercises that require no special equipment and train you...
Friday, 8/1/2014 at 7:00AM
Results: 1 - 2 of 2
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