Golf Digest editors picks

ben shear

ben shear

Results: 11 - 20 of 21
Magazines / Fitness

Fitness: Healing Your Heels

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.
December 2012
Health & Fitness

Ten things we learned on Day 2 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 6:17PM
Health & Fitness

Fitness Friday: It's hard to play good golf without good ankles

By Ron Kaspriske When you consider the amount of weight, torque and stress that stems from dynamic movements such as a golf swing, you have to marvel at the durability of an ankle. Even...
Friday, 9/21/2012 at 8:16AM
Health & Fitness

Fitness Friday: 10 Tips for Picking a Gym

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...
Friday, 8/10/2012 at 1:00AM
Health & Fitness

Fitness Friday: Ben Shear strengthens your core

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses how the core muscles affect the golf swing, and what fitness expert Ben...
Friday, 7/6/2012 at 1:00AM
Health & Fitness

Fitness Friday: How to train for a stable swing

When you watch the U.S. Open this weekend, one thing you'll notice about most of the golf swings is that there is very little extraneous movement. Top-level golfers know they can't afford to hit the...
Friday, 6/15/2012 at 1:00AM
Health & Fitness

Fitness Friday: Train like Luke Donald

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he talks to trainer Ben Shear, who helped Luke Donald  become the best player in the...
Friday, 3/16/2012 at 1:00AM
Health & Fitness

Fitness Friday: How to avoid injury in 2012

Every week Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This first week of the New Year he gives you some advice for preventing injury. Let's hope you stay injury...
Friday, 1/6/2012 at 1:00AM
Health & Fitness

Fitness Friday: Your Questions Answered

I love Twitter, but often the health/fitness questions asked of me require more than 140 characters to answer. And, in many cases, I also have to consult with a top fitness expert to answer them...
Sunday, 11/20/2011 at 1:00AM
Health & Fitness

Fitness Friday: Beware--only do deadlifts if you can do them correctly

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. He gives you a health and fitness tip or an exercise or stretch to get your...
Friday, 10/21/2011 at 1:00AM
Results: 11 - 20 of 21

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