Golf Digest editors picks

ben shear

ben shear

Results: 11 - 20 of 26
Health & Fitness

Fitness Friday: Perfect the plank

By Ron Kaspriske There used to be a guy who would come into the gym where I worked out almost every day, and, without fail, perform what could possibly be the worst example of a...
Friday, 8/9/2013 at 7:00AM
Health & Fitness

Fitness Friday: The importance of a well-balanced workout

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...
Friday, 4/5/2013 at 7:00AM
Health & Fitness

Fitness Friday: Be A Multi-Plane Athlete

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...
Friday, 3/1/2013 at 1:00AM
Health & Fitness

Fitness Friday: Six Exercises To Raise Your Game

By Ron KaspriskeAs one of professional golf's top fitness consultants, Ben Shear (@Ben_shear) works often with elite-level athletes. In fact, Jason Day, Luke Donald, Bo Van Pelt and Webb Simpson are among his current clients....
Friday, 2/1/2013 at 1:00AM
Golf Instruction / The Basics: Health & Fitness

Fitness: Raise Your Game

Our guide for getting your swing in shape: The right exercise regimen will sharpen your swing and increase your stamina.
March 2013
Magazines / Fitness

Fitness: Healing Your Heels

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.
December 2012
Health & Fitness

Ten things we learned on Day 2 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 6:17PM
Health & Fitness

Fitness Friday: It's hard to play good golf without good ankles

By Ron Kaspriske When you consider the amount of weight, torque and stress that stems from dynamic movements such as a golf swing, you have to marvel at the durability of an ankle. Even...
Friday, 9/21/2012 at 8:16AM
Health & Fitness

Fitness Friday: 10 Tips for Picking a Gym

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...
Friday, 8/10/2012 at 1:00AM
Health & Fitness

Fitness Friday: Ben Shear strengthens your core

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses how the core muscles affect the golf swing, and what fitness expert Ben...
Friday, 7/6/2012 at 1:00AM
Results: 11 - 20 of 26

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