Golf Digest editors picks

ben shear

ben shear

Results: 11 - 20 of 29
Health & Fitness

Fitness Friday: 42 ways to get fit

The Golf Channel's Holly Sonders knows the importance of staying fit. (Photo by Finlay Mackay)By Ron KaspriskePeople always seem to get better results with fitness when they have a rallying cry. Whether it's getting ready for...
Friday, 2/7/2014 at 7:00AM
Health & Fitness

Fitness Friday: Fix your swing in the gym

By Ron KaspriskeIf you keep hitting the same bad shot over and over, there's a good chance your body is preventing you from fixing the problem. Golf Digest fitness advisor Ben Shear (@Ben_Shear), who trains...
Friday, 11/29/2013 at 7:00AM
Health & Fitness

Fitness Friday: The Five Worst Exercises For Golfers

By Ron Kaspriske Your heart is in the right place. You want to be stronger, healthier, and play better golf. But if you're anything like the typical gym goers that Golf Digest fitness advisor Ben...
Friday, 10/25/2013 at 7:00AM
Health & Fitness

Fitness Friday: Perfect the plank

By Ron Kaspriske There used to be a guy who would come into the gym where I worked out almost every day, and, without fail, perform what could possibly be the worst example of a...
Friday, 8/9/2013 at 7:00AM
Health & Fitness

Fitness Friday: The importance of a well-balanced workout

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...
Friday, 4/5/2013 at 7:00AM
Health & Fitness

Fitness Friday: Be A Multi-Plane Athlete

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...
Friday, 3/1/2013 at 1:00AM
Health & Fitness

Fitness Friday: Six Exercises To Raise Your Game

By Ron KaspriskeAs one of professional golf's top fitness consultants, Ben Shear (@Ben_shear) works often with elite-level athletes. In fact, Jason Day, Luke Donald, Bo Van Pelt and Webb Simpson are among his current clients....
Friday, 2/1/2013 at 1:00AM
Golf Instruction / The Basics: Health & Fitness

Fitness: Raise Your Game

Our guide for getting your swing in shape: The right exercise regimen will sharpen your swing and increase your stamina.
March 2013
Magazines / Fitness

Fitness: Healing Your Heels

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.
December 2012
Health & Fitness

Ten things we learned on Day 2 of the World Golf Fitness Summit

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....
Friday, 10/12/2012 at 6:17PM
Results: 11 - 20 of 29
Subscribe to Golf Digest
Subscribe today