ben shear: Search Results: Golf Digest

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ben shear

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Golf Instruction / The Instruction Blog

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...

Friday, 4/5/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Shingo Katayama,; ben shear,; exercise,; fitness friday,; quadriceps

Golf Instruction / The Instruction Blog

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...

Friday, 3/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ben Shear,; cardio,; exercise,; fitness,; fitness experts

Golf Instruction / The Instruction Blog

By Ron KaspriskeAs one of professional golf's top fitness consultants, Ben Shear (@Ben_shear) works often with elite-level athletes. In fact, Jason Day, Luke Donald, Bo Van Pelt and Webb Simpson are among his current clients....

Friday, 2/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ron Kaspriske,; ben shear,; exercise regimen,; exercises,; fitness friday

Golf Instruction / The Basics: Health & Fitness

Our guide for getting your swing in shape: The right exercise regimen will sharpen your swing and increase your stamina.

March 2013

keywords:: workout,; fitness,; exercises,; golf instruction,; Ron Kaspriske

Magazines / Fitness

Finally a benefit to hitting it in the rough: Walking on uneven ground can prevent pain caused by plantar fasciitis.

December 2012

By Ron Kaspriske

keywords:: exercise,; heel injury,; plantar fasciitis,; Fitness,; Golf fitness

Golf Instruction / The Instruction Blog

By Ron Kaspriske Every other year, many of the game's top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday....

Friday, 10/12/2012 at 6:17PM

Posted by Liz Bergren

keywords:: Al Vermeil,; Charlie Weingroff,; Dave Herman,; Don Tolmon,; Fitness Friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske When you consider the amount of weight, torque and stress that stems from dynamic movements such as a golf swing, you have to marvel at the durability of an ankle. Even...

Friday, 9/21/2012 at 8:16AM

Posted by Liz Bergren

keywords:: Ben Shear,; Fitness Friday,; Instruction Blog,; Ron Kaspriske,; ankle mobility

Golf Instruction / The Instruction Blog

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you 10 tips on finding a great gym for your golf workouts. Look for...

Friday, 8/10/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: 10 Tips for Picking a Gym,; Ben Shear,; Fitness Friday,; Instruction Blog,; Ralph Simpson

Golf Instruction / The Instruction Blog

Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he discusses how the core muscles affect the golf swing, and what fitness expert Ben...

Friday, 7/6/2012 at 1:00AM

Posted by Roger Schiffman

keywords:: Ben Shear,; Fitness Friday,; Instruction Blog,; Roger Schiffman,; Ron Kaspriske

Golf Instruction / The Instruction Blog

When you watch the U.S. Open this weekend, one thing you'll notice about most of the golf swings is that there is very little extraneous movement. Top-level golfers know they can't afford to hit the...

Friday, 6/15/2012 at 1:00AM

Posted by Roger Schiffman