Golf Digest editors picks

back pain

back pain

Results: 1 - 3 of 3
Health & Fitness

An easy way to protect your back

By Ron KaspriskeOne of the biggest causes of lower-back pain, particularly on the right side of a right-handed golfer’s body, is excessive rotational force placed on the spine. Many amateurs compound the problem by having...
Wednesday, 5/14/2014 at 7:14AM
Health & Fitness

Fitness Friday: Don't arch your back

By Ron KaspriskeMany golfers are under the impression they should arch their lower back when addressing the ball, but instructor Dave Phillips of the Titleist Performance Institute says this can lead to back pain and...
Friday, 1/31/2014 at 7:00AM
Health & Fitness

Fitness Friday: Reduce back pain and gain 20 yards with one stretch

Editor's note: Every week my colleague Ron Kaspriske, Golf Digest Fitness Editor, presents Fitness Friday on the Instruction Blog. This week he gives you one simple stretch to not only reduce the potential for lower-back...
Friday, 7/15/2011 at 1:00AM
Results: 1 - 3 of 3

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July 28, 2014

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