andrew park

andrew park

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fitness

Fitness Friday: Improving Hip Mobility (Part 1)

Fitness trainer Dave Herman, teaching pro Andrew Park, and LPGA Tour 2013 Rookie of the Year Moriya Jutanugarn demonstrate a few exercises you can do to not only improve your hip action, but also strengthen your glutes, shoulder and mid-back muscles.
Health & Fitness

Fitness Friday: Training for better hip rotation

Muscular symmetry is paramount to staying injury free, and you should always exercise muscles on the left and right sides of the body—as well as the back and front—similarly. However, when it comes to synchronizing...
Friday, 8/22/2014 at 7:00AM
Results: 1 - 2 of 2
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