Ron Kaspriske

Ron Kaspriske

Results: 1 - 10 of 612
Health & Fitness

Fitness Friday: Stronger hips = Longer drives

Watch Rory McIlroy hit a tee shot (see below) and you can't help but notice how fast his hips rotate counterclockwise when he starts his downswing. They look like they snap toward the target, leaving...
Friday, 5/29/2015 at 7:00AM
Health & Fitness

Blisters 101

Your hands feel like tenderized meat—now what?In hindsight, maybe that third bucket of range balls was a mistake. It's OK, we all get a little overzealous when golf season begins. If the result of your...
Wednesday, 5/27/2015 at 8:00AM
Health & Fitness

Fitness Friday: A refresher on deadlifts

Deadlifts are often regarded as one of the best exercises for anyone, but they're particularly helpful for golfers since they improve strength or functionality in a number of areas of the body needed to make...
Friday, 5/22/2015 at 7:00AM
Health & Fitness

It's National Posture Month! Work on yours

If you're reading this on your smartphone, there's a good chance your shoulders, neck and head are jutting forward and your spine is bent. This is the very posture that doctors and fitness experts are...
Wednesday, 5/20/2015 at 8:00AM
Health & Fitness

Fitness Friday: Why you should be doing chops

There are many variations of the exercise called chops. As you might imagine, the movement gets its name from the similarity it has with motion needed to swing an axe. The reason why chops are...
Friday, 5/15/2015 at 7:00AM
Health & Fitness

Is this the hidden source of your back pain?

There are a lot of reasons golfers suffer from back pain including weak, ineffective glute and hip muscles and poor mechanics. But one of the most common reasons often goes undetected.The sacroiliac joint (SI joint)...
Wednesday, 5/13/2015 at 8:00AM
Golf Instruction / Golf Instruction

First Look: The A Swing Start To Finish

Here are two views of David Leadbetter's student Ryan Blaum demonstrating the A Swing. Ryan plays on the Web.com Tour and has adopted the A Swing to great effect.
June 2015
Golf Instruction / Leadbetter's A Swing: Essentials

David Leadbetter: The A Swing Starter Kit

From set-up to follow-through, learn the essentials for performing the A swing.
June 2015
Health & Fitness

Fitness Friday: Improving your shoulder turn

One of the biggest differences between the swings of a high-handicapper and a better player is the way the shoulders rotate. Poorer players tend to rotate their shoulders back and through level with the ground....
Friday, 5/8/2015 at 7:00AM
Health & Fitness

How to hit it 463 yards

Before two years ago, Jeff Flagg's biggest sports accomplishment was a five-year stint in the minor leagues playing first base. The 6-foot-6, 240-pound native of Jacksonville thought his destiny was Major League Baseball. Instead, he...
Wednesday, 5/6/2015 at 8:00AM
Results: 1 - 10 of 612
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