Golf Digest editors picks

Watch Your Back!

Our golf fitness and equipment experts review the best products for your back

Physio balls

Physio balls

The number of sport-specific exercises golfers can do with an inflated ball (65 centimeters or larger is best) is limited only by imagination. The instability of the ball makes golfers recruit more muscles than normal when they perform various movements, in essence training their body to be a stronger platform for their golf swings. -- Ron Kaspriske
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