← WALL TOUCHES
Get into your golf address posture while holding a folded beach towel, or balance a disc against a wall just behind your hips (as shown). Simulate the trunk rotation of a backswing while keeping your arms extended. Touch the wall behind you with both hands, hold for a second, and then return to the start position without altering your posture.
2 SETS / 10 REPS
WHY IT WORKS
This improves your backswing, allowing you to turn your upper body while the lower body remains still (torso separation).
It also helps you maintain your posture, crucial to hitting the ball solidly. And by stretching the muscles around your midsection, you can store more energy—and expend it—for longer drives.