Golf Digest editors picks

Results: 11 - 20 of 277
Health & Fitness

How golf keeps diabetes in check

By Ron Kaspriske If you have Type I or Type II diabetes, consider walking when you play. According to the American Diabetes Association, diabetics experience significant drops in blood-glucose levels when performing any activity for...
Wednesday, 7/30/2014 at 8:00AM
Golf Instruction

6 Most Wanted Shots

How to bomb it, curve it, spin it and stop it.
August 2014
Health & Fitness

Fitness Friday: Pure it with your pecs

By Ron Kaspriske You need strong and pliable chest muscles (pectoralis) in order to control the motion of a golf club, particularly as you swing your arms up to the top of the backswing and...
Friday, 7/25/2014 at 7:00AM
Health & Fitness

Add a little spice to your core workout

By Ron KaspriskeStrengthening the muscles around your mid-section is so important if you want to play well—not to mention protect your back from injury. The core muscles have a number of chores when you swing...
Wednesday, 7/23/2014 at 8:00AM
Golf Instruction

The Big Swing: Ryo Ishikawa

A simple script: Hit the ball on the green.
August 2014
Health & Fitness

Fitness Friday: Stretching for people who don't like stretching

By Ron Kaspriske I very rarely do long-hold stretches before I play golf. I prefer muscle-activation exercises. I want my muscles to fire when they're needed, and I believe stretching them for long periods...
Friday, 7/18/2014 at 7:00AM
Health & Fitness

Poison Ivy gets performanced enhanced

By Ron KaspriskeSlice your tee shot into the jungle? Before you begin your search, remember to tread lightly. Waiting for you in the bushes just off the fairway is a more-prolific and more-poisonous form...
Wednesday, 7/16/2014 at 8:00AM
Health & Fitness

Fitness Friday: Are you giving away yardage?

By Ron Kaspriske Your abdominal oblique muscles, on the sides of your belly, have an important function in the golf swing. They help you maintain your address posture as your trunk rotates, which is critical...
Friday, 7/11/2014 at 7:00AM
Health & Fitness

An exercise band that can provide 'shocking' results

By Ron Kaspriske There are a lot of ways to motivate people to exercise, but when nothing else works, maybe it's time for a little shock treatment. Get this, an inventor has developed a prototype...
Wednesday, 7/9/2014 at 9:21AM
Health & Fitness

Fitness Friday: Can you touch your toes?

By Ron KaspriskeOne of the pioneers of common-sense physical fitness is Gray Cook (@graycookpt). He has a series of tests he uses to assess the functional movement of athletes. One of his favorites for golfers...
Friday, 7/4/2014 at 7:00AM
Results: 11 - 20 of 277
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