Results: 11 - 20 of 340
Health & Fitness

A great piece of equipment for stability training

Perhaps the single-best thing you can do to improve your golf swing in the gym is improve your body's stability. Most trainers will tell you that stability is crucial to having the mobility to make...
Wednesday, 2/25/2015 at 8:00AM
Golf Instruction

Josh Zander: How To Make Scary Shots Simple

Stanford University women's golf team shows you how to hit the shots that save rounds.
April 2015
Think Young, Play Hard

Think Young, Play Hard: TV's Rockmond Dunbar

Picking the golf-obsessed brain of Rockmond Dunbar, from "The Mentalist."
April 2015
Health & Fitness

Fitness Friday: Two great exercises for your downswing

Synchronicity in the downswing—the kinematic sequence—is extremely important if you want to hit great golf shots. Most golfers know that the lower body should lead the action in the downswing—especially important is getting the hips...
Friday, 2/20/2015 at 7:00AM
Health & Fitness

Fitness Friday: Is your backswing holding you back?

Most golf instructors focus on improving a player's backswing because a lot of flaws in the downswing occur as a result of starting from a bad position at the top, says Golf Digest teaching professional...
Friday, 2/13/2015 at 8:00AM
Health & Fitness

Tiger's deactivated glutes is a thing, but ...

When Tiger Woods withdrew from the Farmers Insurance Open on Thursday citing back pain, his third WD in his last nine tournaments, he made an interesting claim as to the reason for pulling out."It's just...
Friday, 2/6/2015 at 11:23AM
Health & Fitness

Fitness Friday: Do you have a good head on your shoulders?

When most people think about posture, they think about the position of the back, says Golf Digest fitness advisor Ralph Simpson. But what about the position of your head? Is it stacked over your torso...
Friday, 2/6/2015 at 8:00AM
Golf Instruction

Dustin Johnson: Crush Your Driver

How to hit your drives farther than ever.
March 2015
Health & Fitness

Stop doing that twisting thing!

It's bad enough to perform bad movement patterns in everyday life, but it's even worse to get in the gym and train in ways that emphasize those unnatural movements, says highly regarded strength coach Mike...
Wednesday, 2/4/2015 at 8:00AM
Results: 11 - 20 of 340
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