Results: 1 - 10 of 340
Health & Fitness

Fitness Friday: Know before you roll

Manual soft-tissue therapy, otherwise known as foam rolling, has been gaining in popularity as a way to increase flexibility and speed recovery from muscle soreness. But does it work and is it worth your while?...
Friday, 3/27/2015 at 7:00AM
Health & Fitness

One thing to remember when squatting

Squat reminder: To correctly perform a basic squat, your torso should line up roughly parallel to the shin bones as you drop into your available range of motion, says Golf Digest fitness advisor Ralph Simpson....
Wednesday, 3/25/2015 at 10:00AM
Health & Fitness

Fitness Friday: Wind (don't turn) when you take the club back

When it comes to the backswing, "turn" is a bad word, says Golf Digest Teaching Professional David Leadbetter (@davidleadbetter). It leaves golfers with the impression that all they have to do is take the club...
Friday, 3/20/2015 at 7:00AM
The Golf Life | Rules

Rules Quiz: Splash Down

Can you ace this water-hazard situation test?
April 2015
Health & Fitness

Two new energy bars for your golf bag

The problem with most energy or meal-replacement bars is perception—people think they're healthy alternatives to eating whole foods. In short, they're not. NOT. EVEN. CLOSE. Most are overloaded with sugars, toxic chemicals, cheap chocolate, genetically...
Wednesday, 3/18/2015 at 8:00AM
Health & Fitness

Fitness Friday: How to keep jet lag from ruining your next golf trip

NASA scientists estimate that for every time zone you cross in your travels, you need an equal number of days in your new location to recover from jet lag. Think how that affects Californians going...
Friday, 3/13/2015 at 7:00AM
Health & Fitness

In the market for new golf shoes? Read this first

Appearing in the April issue of Golf Digest and debuting on our website today, we feature 45 different pair of golf shoes that are new for 2015. Many of them fall into the categories...
Wednesday, 3/11/2015 at 9:30AM
Health & Fitness

Fitness Friday: Don't be a tremendous slouch

"Don't sell yourself short, Judge, you're a tremendous slouch."—Ty Webb, "Caddyshack"In order to hit the ball solidly, many golf instructors emphasize the importance of remaining in your address posture as you swing through the impact...
Friday, 3/6/2015 at 7:00AM
Health & Fitness

The biggest fitness trend of 2015

Every year for the past nine years, the American College of Sports Medicine has surveyed thousands of health professionals around the globe to determine what's hot in exercise and what's not. For example, Zumba made...
Wednesday, 3/4/2015 at 8:00AM
Fitness Friday

Fitness Friday: An easy pre-round warm-up

About a decade ago, my old friend Mark Verstegen at Exos (@teamexos) introduced me to a fitness term that has been a part of my workouts and pre-round warm-up ever since. He calls it...
Friday, 2/27/2015 at 7:00AM
Results: 1 - 10 of 340
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