Golf Digest editors picks

Results: 1 - 10 of 310
Health & Fitness

Fitness Friday: Does high-altitude-simulation training work?

On paper it seemed like a fair fight: Rory versus Rickie. McIlroy came into this past September's Ryder Cup as the No. 1 golfer in the world, and Fowler was enjoying the best year of...
Friday, 12/19/2014 at 7:00AM
Health & Fitness

A quick pre-round warm-up for your shoulders

The shoulders play a key role in the golf swing—not just propelling it, but also STOPPING it. It's that second part that people take for granted. One of the keys to avoiding injuries to the...
Wednesday, 12/17/2014 at 8:00AM
Health & Fitness

Fitness Friday: 5 gift ideas for the holidays

Sure, you could buy the golfer in your life a new driver or dozen Pro V1s. But there are plenty of affordable fitness gifts that are great for golfers. Here are five gift recommendations to...
Friday, 12/12/2014 at 7:00AM
Health & Fitness

Fitness Friday: Another study finds stretching to be ineffective

Poor, poor stretching. Once considered a staple to preparation for any sports activities, stretching has been singled out many times in recent years for its ineffectiveness in helping to prime the body for the rigors...
Friday, 12/5/2014 at 7:00AM
Golf Instruction / Fitness

Nine Things Golfers Should Know Before Taking Up Yoga

Yoga can enhance focus, flexibility and proprioception -- all things that can make you a better player.
Health & Fitness

Fitness Friday: The way you sit can hurt your golf swing

If you're sitting down as you read this, check your posture. Do your upper-back muscles feel stretched and your chest muscles feel relaxed? This hunched-over position is known as Kyphotic posture or C-posture, because it...
Friday, 11/28/2014 at 9:00AM
Health & Fitness

Thanksgiving: Your seven-step game plan

Roughly 24 hours from now, you're probably going to be knee-deep in cranberry sauce and stuffing. In all honesty, so will I. However, Thanksgiving doesn't have to be something you regret on Friday.Follow these seven...
Wednesday, 11/26/2014 at 8:00AM
Health & Fitness

Fitness Friday: How to avoid knee injuries

Many well-intentioned people enter the gym each day with the goal of increasing overall strength and muscle function in order to protect their joints. The knees are typically at the top of the list—especially for...
Friday, 11/21/2014 at 7:00AM
Health & Fitness

How to condense your workout

Recently Mark Verstegen, an elite-level trainer and founder of Exos (@teamexos), assembled a pretty cool seven-minute workout program on behalf of the New York Times. You can see it here: The Advanced 7-Minute Workout. What...
Wednesday, 11/19/2014 at 8:00AM
Magazines / The Golf Life | Rules

Rules: Golden Fleece

Identifying the times that they cheat in the James Bond movie "Goldfinger."
December 2014
Results: 1 - 10 of 310
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