Results: 1 - 10 of 346
Health & Fitness

Fitness Friday: Everything you need to know to protect your knees

Knee injuries aren't terribly common in golf, but knee pain is. Whether it's an overuse issue from walking several miles or excess stress and strain from performing athletic movements on unstable terrain, golfers put their...
Friday, 4/24/2015 at 8:00AM
Health & Fitness

How to stop topping shots

True story: A teaching pro was trying to get one of his students to stop hitting shots where the club made contact with the top half of the ball. This golfer either topped or chunked...
Wednesday, 4/22/2015 at 8:00AM
Health & Fitness

Fitness Friday: Is your low testosterone level affecting your driving distance?

If you're not hitting the ball as far as you used to, you can blame your ball, clubs or swing--or all three. But Dr. Ara Suppiah says the reason could be more primal: "As we...
Friday, 4/17/2015 at 7:00AM
Health & Fitness

Don't rush back to the course after a cortisone shot

A recently published report in the American Journal of Physical Medicine and Rehabilitation warns of the potential danger of thinking a cortisone shot is the green light you need to get back on the course...
Wednesday, 4/8/2015 at 7:00AM
Health & Fitness

Fitness Friday: The importance of single-leg exercise for golf

After viewing a demonstration video of me exercising on one leg last year, a good friend of mine couldn't help but take a shot: "I like the video," he said. "But when do you need...
Friday, 4/3/2015 at 7:30AM
Health & Fitness

Fitness Friday: Know before you roll

Manual soft-tissue therapy, otherwise known as foam rolling, has been gaining in popularity as a way to increase flexibility and speed recovery from muscle soreness. But does it work and is it worth your while?...
Friday, 3/27/2015 at 7:00AM
Health & Fitness

One thing to remember when squatting

Squat reminder: To correctly perform a basic squat, your torso should line up roughly parallel to the shin bones as you drop into your available range of motion, says Golf Digest fitness advisor Ralph Simpson....
Wednesday, 3/25/2015 at 10:00AM
Health & Fitness

Fitness Friday: Wind (don't turn) when you take the club back

When it comes to the backswing, "turn" is a bad word, says Golf Digest Teaching Professional David Leadbetter (@davidleadbetter). It leaves golfers with the impression that all they have to do is take the club...
Friday, 3/20/2015 at 7:00AM
The Golf Life | Rules

Rules Quiz: Splash Down

Can you ace this water-hazard situation test?
April 2015
Results: 1 - 10 of 346
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