liz bergren: Search Results: Golf Digest

Golf Digest

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Golf Instruction / The Instruction Blog

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...

Friday, 4/5/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Shingo Katayama,; ben shear,; exercise,; fitness friday,; quadriceps

Golf Instruction / The Instruction Blog

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....

Friday, 3/29/2013 at 7:00AM

Posted by Liz Bergren

keywords:: David Leadbetter Golf Academy,; Trevor Anderson,; exercise,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...

Friday, 3/22/2013 at 7:00AM

Posted by Liz Bergren

keywords:: 20-in-20 workout,; Fitness Friday,; Ron Kaspriske,; dumbbells,; exercise

Golf Instruction / The Instruction Blog

By Ron KaspriskeThere's a reason your opponent offered you a hot dog and a soda at the turn. He knows you're going to be a sloth by the 16th tee. PGA Tour fitness advisor Chris...

Friday, 3/15/2013 at 7:00AM

Posted by Liz Bergren

keywords:: PGA Tour fitness advisor Chris Noss,; Ron Kaspriske,; cardio,; diet,; energy

Golf Tours & News / Local Knowledge

Listen to the podcast By Ryan Herrington It's rather common, explains Paul Azinger during this week's podcast, for tour pros to offer each other advice, particularly when they are as close as Tiger Woods and...

Monday, 3/11/2013 at 10:36AM

Posted by Liz Bergren

keywords:: Doral,; Tiger Woods,; World Golf Championships-Cadillac Championship,; Zinger's corner podcast,; golf world

Golf Instruction / The Instruction Blog

By Ron Kaspriske As a kid, you'd jump over sidewalk cracks, puddles, the pile of toys you were too lazy to clean up. So what happened? You're 52 now, and you couldn't clear a deck...

Friday, 3/8/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Mark Verstegen,; exercise,; fitness,; fitness expert,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske Walk into any commercial gym in your neighborhood and spend a few minutes watching people exercise. Forget about the people on cardio machines, and pay no attention to sloppy form or unusual...

Friday, 3/1/2013 at 1:00AM

Posted by Liz Bergren

keywords:: Ben Shear,; cardio,; exercise,; fitness,; fitness experts

Golf Tours & News / Local Knowledge

Listen to the podcast By Ryan Herrington Matt Kuchar's nice-guy persona remains even as his on-course competitiveness seemingly intensifies. His win at the WGC-Accenture Match Play, as Azinger and Jaime Diaz note in this...

Wednesday, 2/27/2013 at 9:03AM

Posted by Liz Bergren

keywords:: Ariya Jutanugarn,; Matt Kuchar,; Tim Finchem,; USGA/R&A,; WGC-Accenture Match Play

Golf Instruction / The Instruction Blog

You don't need to take Lee Westwood's word for it when he says he has made a real commitment to fitness and living healthier. Just look at the difference in photographs of Westwood from early...

Friday, 2/22/2013 at 1:04AM

Posted by Liz Bergren

keywords:: Stephen McGrego,; diet,; exercise,; exercise physiology,; fitness friday

Golf Tours & News / Local Knowledge

By Ryan Herrington As the PGA Tour closes out the West Coast portion of its season at Dove Mountain outside Tucson with the WGC-Accenture Match Play Championship, it gives us at Golf World a natural...

Thursday, 2/21/2013 at 11:51AM

Posted by Liz Bergren