liz bergren: Search Results: Golf Digest

Golf Digest

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Golf Instruction / The Instruction Blog

By Ron Kaspriske Most amateur golfers think of massages as a way to relax or to put the cherry on top of a great vacation. PGA Tour pros think of massages as a necessity to...

Friday, 5/17/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Craig Knight,; deep-tissue,; fitness,; fitness friday,; health

Golf Instruction / The Instruction Blog

By Ron Kaspriske The sobering reality of weight loss is that you can exercise twice a day, seven days a week and you'll still only have marginal success shedding pounds unless you change your eating...

Friday, 5/10/2013 at 7:00AM

Posted by Liz Bergren

keywords:: diet,; eating habits,; empty calories,; fitness friday,; healthy foods

Golf Instruction / The Instruction Blog

By Ron Kaspriske I recently spoke with Ralph Simpson, former PGA Tour fitness consultant on the topic of nagging golfer injuries. Ralph's the smartest guy I know when it comes to treating pain without drugs...

Friday, 5/3/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Ralph Simpson,; exercises,; fitness,; fitness consultant,; fitness friday

Golf Instruction / The Instruction Blog

By Craig Bestrom Mark Wahlberg pumps more iron than any good golfer I know, but the more important fitness lesson I've learned through playing a few rounds of golf with him is what he eats...

Friday, 4/26/2013 at 7:00AM

Posted by Liz Bergren

keywords:: craig bestrom,; diet,; exercises,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

By Ron Kaspriske While most people think of Tiger Woods as a leader in golf's fitness movement, he wasn't alone. Annika Sorenstam was hitting the gym just as hard, if not harder, at the turn...

Thursday, 4/11/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Annika Sorenstam,; Kai Fusser,; exercises,; fitness friday,; fitness trainer

Golf Instruction / The Instruction Blog

By Ron Kaspriske Muscular imbalance is always an issue for those who play "one-sided" sports. By that, I mean any sport that recruits the muscles on one side of the body far more than the...

Friday, 4/5/2013 at 7:00AM

Posted by Liz Bergren

keywords:: Shingo Katayama,; ben shear,; exercise,; fitness friday,; quadriceps

Golf Instruction / The Instruction Blog

By Ron Kaspriske To swing a club effectively, you need sufficient strength to stabilize your body, decent flexibility to improve your range of motion, and good coordination to wind and unwind in the correct sequence....

Friday, 3/29/2013 at 7:00AM

Posted by Liz Bergren

keywords:: David Leadbetter Golf Academy,; Trevor Anderson,; exercise,; fitness,; fitness friday

Golf Instruction / The Instruction Blog

By Ron KaspriskeI know it sounds good to say you just spent an hour or two in the gym, but whenever I hear that, two questions immediately come to mind:1. Were you working out the...

Friday, 3/22/2013 at 7:00AM

Posted by Liz Bergren

keywords:: 20-in-20 workout,; Fitness Friday,; Ron Kaspriske,; dumbbells,; exercise

Golf Instruction / The Instruction Blog

By Ron KaspriskeThere's a reason your opponent offered you a hot dog and a soda at the turn. He knows you're going to be a sloth by the 16th tee. PGA Tour fitness advisor Chris...

Friday, 3/15/2013 at 7:00AM

Posted by Liz Bergren

keywords:: PGA Tour fitness advisor Chris Noss,; Ron Kaspriske,; cardio,; diet,; energy

Golf Tours & News / Local Knowledge

Listen to the podcast By Ryan Herrington It's rather common, explains Paul Azinger during this week's podcast, for tour pros to offer each other advice, particularly when they are as close as Tiger Woods and...

Monday, 3/11/2013 at 10:36AM

Posted by Liz Bergren