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#HelpMeGolfDigest: Trillium Sellers fixes your transition and solves your posture problems

By Matthew Rudy

When Golf Digest Best Young Teacher Trillium Sellers gives a piece of swing advice, there are extra reasons to pay attention. The Maryland instructor earned her master's degree in motor learning and control from Columbia in February, and she put that rare (in the golf business) credential to use this week selecting a few swings to analyze for our regular #HelpMeGolfDigest series. 

Reader Tim Egan (@thetimmer_ on Instagram) submitted his video shot from an unconventional quartering angle. It made judging his setup position harder but revealed some room for improvement in his backswing-to-downswing transition.     


"Tim doesn't have a bad swing, but he's putting too much weight into his back foot on the backswing," says Sellers, who is based at Woodmont Country Club in Rockville, Md. "He needs to keep that weight on the inside part of his back foot and not let it flow over to the outside edge. An easy way to think about it is to imagine a golf tee sticking straight out of your right kneecap. During the backswing, you always want that tee pointing straight out in front of you, not back away from the target."


The second swing belongs to @emma2908, who submitted a dark, moody driver swing with some transition problems of its own. 

"Emma definitely has something to work with, but at the top of the backswing her lead arm just collapses," Sellers says. "The club goes way past parallel, and makes John Daly's backswing look short. She needs to feel that lead arm extend so that her hands are away from her neck, which will also straighten out her downswing." 


The last swing comes from @Garrett_njd30, whose posture looks a lot like Paula Creamer's. Sellers is worried he's headed for back pain.  

"Garrett makes a strong move at it, but he drops his head so much that his shoulders are almost vertical at impact," Sellers says. "He has to set up with the ball off the toe because that head move will make the club go out much more than it was at address. To get that spine more vertical, hold a club against your chest and make some swings keeping it -- and the shoulders -- as horizontal as possible. That's also going to change the setup position a lot, with the ball farther away and the arms extended more."

Submit your swings via Instagram or Twitter with the #HelpMeGolfDigest hashtag and you could see yourself analyzed in this space this summer.

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#HelpMeGolfDigest

#HelpMeGolfDigest: Chris Como helps you strike it clean, hit from the inside and thrive in junior golf

By Matthew Rudy

Teaching tour players has its glamorous moments, but this week Chris Como is seeing the other side of being out on the road with Aaron Baddeley, Jamie Lovemark and Richard Lee for most of June. Back at home, at Gleaneagles Country Club in Plano, TX, he has a full day of lessons scheduled for the Fourth of July to catch up on his local student backlog. The 2013 Golf Digest Best Young Teacher took a breath on his way back from the Quicken Loans National to choose a handful of reader-submitted swings to review for our #HelpMeGolfDigest project. 

The first comes from a powerful player, @aminces, via Instagram. Andrea has a terrific swing and compresses the ball, but could produce more consistent contact with a few adjustments. 

"This is a really good swing, but it has one of the misconceptions I see a lot—that you have to consciously hit down on the ball to produce solid contact," says Como. "With the best players, the clubhead is definitely moving down at impact, but the left shoulder, left hip and hands are actually moving up. The way to incorporate that is to focus on lower body motion. As you clear through the shot, feel like you're pushing out of the ground with your feet. Players like Bubba Watson and Patrick Reed are actually almost jumping as they hit the ball. Twist your lower body and really push up with that right leg."

Reader @woodfordneat submitted his swing video shot from an unconventional angle Como likes to see because it reveals backswing problems that can be hidden in face-on or down-the-line views. Vin can start hitting powerful draws with a simple arm drill. 

"Vin's upper right arm is working behind his body, and it's causing him to throw the club out early in the downswing," says Como. "You need to feel lie your upper arm stays in front of your torso, which will left the club come down from a shallower, more inside path. An easy drill to get that feel is to make some right-hand-only swings while holding onto your right tricep with your left hand. Don't let the right arm move backward."

The last swing comes from reader @1130Jason, who posted a video of 8-year-old Megan—a self-described Lexi Thompson fan. A grip adjustment will make her development go much more smoothly.  

"It's really important for junior players to start out with a grip that lets them hit the ball successfully," says Como, who is finishing up his master's degree in biomechanics. "The wrong grip can set you back from the start. Megan's looks like it's across the palm of her left hand, and her right hand is really around and underneath. That could be because the club doesn't fit her properly and she's trying to control it. In a good grip, the handle runs more horizontal across the left hand on the knuckle line. It can run more diagonally in the right hand, but that hand needs to be more to the side of the handle."

Keep sending in hashtagged #HelpMeGolfDigest videos via Instagram or Twitter and you could see your swing here soon. 

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Instruction

#HelpMeGolfDigest: Mike McGetrick fixes your posture and plane

By Matthew Rudy

Mike McGetrick has spent more than 25 years helping tour players such as Brandt Jobe, Juli Inkster and Meg Mallon win multiple tournaments and major championships, but his reputation was built working with average players at his academy outside Denver. The five-time Colorado PGA Teacher of the Year and 1999 PGA Teacher of the Year has relocated to Delray Beach, Fla., and he spent some time this week getting back to his roots, analyzing some of the swings you submitted via Instagram and Twitter for our #HelpMeGolfDigest project.


Reader @iamjesseurbaetis earns Rickie Fowler style points for the backward hat, but needs to make some posture improvements to replicate some of Fowler's ball-striking skills.



"Jesse is too close to the ball at address, and his hands are too high," McGetrick says. "Because of that, the club goes too much around his body, and he's coming over the top of it. If he bends over more and lowers his hands so that he has an angle between his hands and arms, his shoulders will turn on a different plane. That better posture will also give him a more level hip turn, and he'll be able to keep his upper body behind the ball on the forward swing."


Reader @hawkfu does some good things with his swing, but will get more power and consistency with better shoulder action. He also needs a new cameraperson.


"This is a pretty good swing, but I'd tell Joey to try for a different feel with his shoulders," McGetrick says. "He needs to feel his left shoulder going more down and low in the backswing and the right shoulder going up. Right now, the club works too much to the inside and he's swaying off the ball. With that adjustment, the club will move more straight back and less around, and feel like it's staying more in front of his body. The forward swing would then be the opposite -- with the left shoulder working up and the right shoulder down."

Keep submitting swings via Instagram and Twitter with the hashtag #HelpMeGolfDigest. We're especially interested in reviewing short game and putting shots for a future edition.

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