Turning fitness into a game
In 2012, 18 percent of kids six to 11 and 21 percent of kids 12 to 19 were obese. That's one out of every five kids you run into. Alarming doesn't quite describe the situation.
So what can be done about it? For starters, kids need to move more. If your child needs some motivation in this department, you might want to look into getting a new fitness board game called Flip2BFit. The concept is unique, simple and genius. While kids are playing this board game, they're asked to do simple exercises like crab crawls and squat thrusts in order to win. They're also given important information on nutrition. The game is the brainchild of Heather Parisi and has been endorsed by a number of parenting organizations. Cost is $35 and can be purchased at flip2bfit.com.
Ron Kaspriske is the fitness editor of Golf Digest.