Fitness Friday: Stretching for people who don't like stretching
However, when the workout, round of golf, or day is done, there is one stretch that I love. And the reason I love it is that it covers most of the major muscle groups in one shot. I can stretch for a minute or two and be done with it.
It's called "The world's greatest stretch," and it comes from my buddy Mark Verstegen at Exos (@teamexos), formerly Athletes' Performance in Phoenix.
Click on the video below to see me demonstrate it:
Ron Kaspriske is the fitness editor of Golf Digest.
Follow @Ron Kaspriske