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#HelpMeGolfDigest: Trillium Sellers fixes your transition and solves your posture problems

By Matthew Rudy

When Golf Digest Best Young Teacher Trillium Sellers gives a piece of swing advice, there are extra reasons to pay attention. The Maryland instructor earned her master's degree in motor learning and control from Columbia in February, and she put that rare (in the golf business) credential to use this week selecting a few swings to analyze for our regular #HelpMeGolfDigest series. 

Reader Tim Egan (@thetimmer_ on Instagram) submitted his video shot from an unconventional quartering angle. It made judging his setup position harder but revealed some room for improvement in his backswing-to-downswing transition.     


"Tim doesn't have a bad swing, but he's putting too much weight into his back foot on the backswing," says Sellers, who is based at Woodmont Country Club in Rockville, Md. "He needs to keep that weight on the inside part of his back foot and not let it flow over to the outside edge. An easy way to think about it is to imagine a golf tee sticking straight out of your right kneecap. During the backswing, you always want that tee pointing straight out in front of you, not back away from the target."


The second swing belongs to @emma2908, who submitted a dark, moody driver swing with some transition problems of its own. 

"Emma definitely has something to work with, but at the top of the backswing her lead arm just collapses," Sellers says. "The club goes way past parallel, and makes John Daly's backswing look short. She needs to feel that lead arm extend so that her hands are away from her neck, which will also straighten out her downswing." 


The last swing comes from @Garrett_njd30, whose posture looks a lot like Paula Creamer's. Sellers is worried he's headed for back pain.  

"Garrett makes a strong move at it, but he drops his head so much that his shoulders are almost vertical at impact," Sellers says. "He has to set up with the ball off the toe because that head move will make the club go out much more than it was at address. To get that spine more vertical, hold a club against your chest and make some swings keeping it -- and the shoulders -- as horizontal as possible. That's also going to change the setup position a lot, with the ball farther away and the arms extended more."

Submit your swings via Instagram or Twitter with the #HelpMeGolfDigest hashtag and you could see yourself analyzed in this space this summer.

 
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