The Local Knowlege

Health & Fitness

Fitness Friday: Walk this way

fitness-foot-health.jpgExperts say adults should take about 10,000 steps a day to stay healthy. That's child's play for golfers. The average amateur takes roughly 11,000 steps when walking 18 holes. And that doesn't include walking to the range, the clubhouse, back out to the golf course for another nine. Our feet are our lifeblood and it's time many of us take better care of them. One of our editors--Ashley Mayo (@ashleykmayo)--interviewed several experts and compiled a useful guide to foot care for golfers.
 
Click on the link below to see her article:
Feet First: The Golfer's Foot Guide

Ron Kaspriske is the fitness editor for Golf Digest.


(Illustration By Lou Beach )
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