The Local Knowlege

Health & Fitness

Fitness Friday: How To Fix That Aching [Insert Body Part Here]

fix_ails_you_exercises.jpgBy Ron Kaspriske

I recently spoke with Ralph Simpson, former PGA Tour fitness consultant on the topic of nagging golfer injuries. Ralph's the smartest guy I know when it comes to treating pain without drugs and, in our May issue, he came up with a three-pronged attack to getting rid of common maladies. The dynamics of swinging a club tend to stress specific areas of all golfer's bodies, so it wasn't hard for Ralph to identify at least one problem spot that likely gives you fits.

Whether it's a bad back, sore knees or achy feet, Ralph has a plan for you that will keep you on the course throughout the upcoming summer.

Click here to read his article, "Fix What Ails You."

Ron Kaspriske is the fitness editor for Golf Digest



(Illustration by Brown Bird Design)

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