"Most people don’t even realize they’re doing it,” says Golf Digest fitness advisor Ben Shear (@ben_shear). “Desk jobs promote it. So does riding in a cart. Even practicing your putting for long periods causes it. The deck is stacked against you.”
You need a posture reboot, Shear says, and he will show you how. “When you’re in this C-posture for long periods, your back muscles are locked in an elongated position while the muscles on the front side of the body are locked in a short and tight position,” he says. “You need to unlock them from these positions and then strengthen them when they’re back to normal.”
Watch this video to see Ben offer a three-pronged attack to improving your posture and, in turn, improving your golf swing.
Ron Kaspriske is the fitness editor of Golf Digest.
Thanksgiving and golf are rarely part of the same conversation these days, unless you find yourself in cahoots with family members to sneak out for a few holes while the turkey was in the oven. That was not, however, always the case. Those familiar with hitting persimmon drivers can recall when Arnold Palmer, Jack Nicklaus, Gary Player and Tom Watson debuted a new event in 1983, one that had an impressive 25-year run.
The Skins Game, a two-day made-for-TV spectacle, with nine holes aired on Saturday and another nine on Sunday of Thanksgiving weekend, was an immediate hit, thanks to what at the time was a impressive purse -- $360,000 that first season, a year in which the leading money winner on tour earned slightly more than $426,000. But when the money wasn't so mega any more and the Hall of Fame caliber stars gave way to lesser lights, ratings took a dive and the event folded in May 2009. (Senior and LPGA skins games also had a short lifespan.)
Interestingly enough, however, the Skins Game was actually not the PGA Tour's first Thanksgiving-related event. Going through the record books from 1934 to present, the tour made a pair of stops at Pinehurst in mid-November 1935, then played the Augusta Open (1936) and Columbia Open (1938) on Thanksgiving weekend each year. From 1944 to 1972, the tour had several events start on Thanksgiving Day and finish on the weekend. Sam Snead won in 1944 in Portland. The first Heritage Classic was held Nov. 27-30, 1969, with Palmer winning by three. The Heritage was held on Thanksgiving weekend through 1972, which ended the tour's Turkey Day weekend scheduling.
But back to the Skins Game, an unofficial event whose first foursome made it a must view (as did having legendary baseball play-by-play announcer Vin Scully as an announcer). Each hole had a monetary value, and if a player had the lowest score on a hole, he won that total. If the hole was tied by two or more, the hole's money rolled over to the next hole. Though the drama would have been even greater if they had been playing for their own money, the excitement players felt when they made a huge skin was palpable.
Through the years, several indelible images were burned into viewers' memory: a rules controversy in Year 1 between Player and Watson; Arnie, wearing green velvet pants, hitting his ball with his backside against a cactus only protected by a bag cover; Lee Trevino acing in 1987; and Fred Couples winning five times, earning the unofficial title Mr. Skins and so much money (more than $3.5 million) that the end of the year became known as the Silly Season as more big-money, limited-field events popped up.
World tour schedules have changed, and there isn't really much of a Silly Season anymore. Still, wouldn't an occasional Skins Game, perhaps just held every two, three or four years with the top four players on the World Rankings, be a nice revival of a classic golf event?
Such was the case last week while I was watching "The Fatigues," which originally aired on Halloween in 1996. If you're not familiar with the sixth episode of the penultimate eighth season, it's the one where Elaine -- who is running the J. Peterman Catalogue at the time -- keeps promoting a guy wearing military fatigues because she's intimidated by him.
And since "Seinfeld" episodes always contain multiple plots that all seem to smartly weave together, it's also the one in which Jerry winds up mentoring hack comedian Kenny Bania, George has trouble reading a book about risk management, and Kramer urges Frank Costanza to come out of retirement as a chef to help him host a Jewish singles night in this classic scene:
Oh yeah, yada, yada, yada, it's also the episode that features "Golf Digest." Just look at this frame of Jerry talking to Bania on the street:
Now that's product placement.
Of course, it was just a coincidence (we might think otherwise if creator Larry David, an avid golfer, hadn't left after the seventh season), but the January 1996 issue (we went through our archives) that touted the magazine's "50 Greatest Tips Ever" was/remains pretty useful to display. Here's a closer look at the cover:
Surprisingly, not much has changed in golf in the nearly two decades since. That magazine only cost $1 less than it would today on newsstands, it contained a story about Europe beating the U.S. at the Ryder Cup, and it featured Dan Jenkins tweaking Tiger Woods by not listing him among the 72 greatest golfers of all time. OK, so Woods was still six months away from turning pro.
In any matter, Golf Digest appeared in an episode of "Seinfeld" and we have the proof. Now excuse us while we go celebrate like it's Festivus.
"Within the next year would not surprise me at all," Leadbetter told The New Zealand Herald. "She's 17 and hasn't played many majors, so it really is just a matter of time."
Ko will play one major, the newly-named All Nippon Airways Championship (formerly the Kraft Nabisco), before turning 18. The report said Leadbetter, who started working with Ko just over a year ago, feels his newest prized student is particularly suited for the U.S. Women's Open due to her "patient approach" and "short-game mastery." The tournament will be held for the first time at Lancaster Country Club (Pa.) July 6-12.
Of course, Ko winning any major shouldn't surprise anyone at this point. Despite her youth, Ko has flirted with the top of the Rolex Rankings and the already five-time LPGA winner is currently No. 3 behind Inbee Park and Stacy Lewis.
Park happens to be the youngest U.S. Women's Open winner ever at 19 years and 11 months in 2008. Ko's April birthday means she'll have two cracks to break that record. We're certainly not betting against her getting it done.
Jordan Spieth is playing in the Australian Open this week and not surprisingly has charmed the Aussie media. “Articulate and a self-confessed golf history buff, it is hard to imagine Spieth is still only 21,” Adam Pengilly of the Sydney Morning Herald writes. “The American spoke fondly of the Australian Open and turned the table on reporters asking precise details about the history of the tournament, despite it being his first visit Down Under.”
(Getty Images photo)
“In a fitting climax, Henrik Stenson turned a good year into a great one, Rory McIlroy took the tape in the Race To Dubai and alongside him in second place on Sunday were his two Ryder Cup team-mates, Victor Dubuisson and Justin Rose The [European] Tour has never been in a better place since its inception back in the early 70s and it starts the 2015 season with much promise,” Ewen Murray of Sky Sports writes.
“Brandt Snedeker was in Japan for the Bridgestone Open. Jordan Spieth was in Japan last week at the Dunlop Phoenix, and he's at the Australian Open this week. Webb Simpson was in Japan. Jason Dufner went to Thailand,” Doug Ferguson of the Associated Press writes in this update on PGA Tour Commissioner Tim Finchem’s vision of a world tour.
Chambers Bay, site of the 2015 U.S. Open, is in a spectacular setting on the water southwest of Tacoma, Wash., yet it presents a logistical nightmare for the USGA as it searches for ways to transport fans to the site. “The nonprofit USGA had looked into building a temporary Sounder train rail stop within 200 feet of the course,” Geoff Baker of the Seattle Times writes in this update on the situation. “But last week, after 16 months of meetings with Sound Transit and railway officials, the USGA said the plan wouldn’t be logistically or financially feasible.”
“Often called the Jackie Robinson of golf, [Charlie] Sifford might have endured even more than Robinson,” William C. Rhoden of the New York Times writes regarding Sifford receiving the Presidential Medal of Freedom. “There was no national scrutiny, no daily media, to record his struggles. There was no Branch Rickey to run interference, no teammates to lean on. There was Sifford, walking alone on golf courses where hateful spectators were free to spit, swear and intimidate. It was awful.”
Follow these seven steps to give yourself a fighting chance to avoid turkey-day hangover.
1. Exercise in the morning. Aside from preparing side dishes and possibly picking up relatives at the airport, Thanksgiving morning is usually pretty quiet. Ideally you'd play nine or 18 holes—walking, of course. But if you can't do that, set aside 30 minutes for a brisk walk, run, bike ride or trip to the gym.
2. Drink tons of water—all day and all night. Not only is it important to stay hydrated while eating foods high in sodium and consuming diuretic beverages such as alcohol, drinking water also satiates your appetite. You won't be able to eat as much without feeling stuffed.
3. Snack on veggies and fruits. You know you're going to eat a heavy meal loaded with calories. So avoid the pretzels and potato chips and stick to the carrots and grapes until dinner.
4. Choose whiskey/spirits over beer and wine. This might seem counterintuitive, but we're talking about reining in calories, and you tend to drink less and drink slower when it's hard liquor.
5. Eat slowly. Put your fork down between bites. Chew thoroughly. The longer it takes to eat, the more time you give your brain to signal you that you're full, so you won't overeat and feel crappy. Be the last to leave the table.
6. Clean up. Take the garbage out. Do the dishes. Get moving after dinner and you'll be on your way to burning off what you just ate. At the least, take the dog for a walk.
7. Eat a light snack before bed. Most Thanksgiving dinners are earlier than your typical dinner time. You'll be tempted to go for another helping or a turkey sandwich overnight if you don't give yourself something to light to snack on later in the evening.
Ron Kaspriske is the fitness editor of Golf Digest.
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There wasn’t much snow to begin with, and most of what there was melted quickly, but Gary, our terrific superintendent, closed the course temporarily, because it was so cold that the remaining snow and frost were unlikely to go away before dark. That didn’t affect me directly, because I was traveling without my clubs for a little over a week, on a reporting assignment only tangentially related to golf. It didn’t affect Hacker (real name), either, because he had decided that, paradoxically, playing golf for three consecutive days with a broken finger had made the finger worse, not better. Still -- and I think I speak for everyone -- I am opposed to any form of weather that causes golf to be suspended. And then, on Monday, Gary closed our course for the season.
Before the bad weather hit, I had an opportunity to test two new pieces of equipment. Both are from eBags, one of a select group of companies for which I am an unpaid shill. The first item is the eBags Crew Cooler II:
It was designed as carry-on luggage for pilots and flight attendants, but it's perfectly suited to golf. It has an insulated cold compartment with a removable -- and replaceable -- waterproof liner, for beer and ice; it has a zippered top insulated compartment for stuff that doesn't have to be kept super cold, like sandwiches and Snickers bars; and it has lots of other useful features, including two mesh pouches, on the sides, for beverage bottles, plus a slot on the back that lets you slide the whole thing onto a roller bag, so that you can make it do double duty as a carry-on bag when you travel to play golf:
I attached mine to my pushcart by tightening the shoulder strap around my golf bag:
Just above my Crew Cooler I attached another recent acquisition: an eBags Padded Pouch -- the blue thing in the photo below. It contains my laser rangefinder, and I like it much better than the case that came with the rangefinder, because it's softer (though padded!) and it doesn't stick out as much I used a little carabiner to attach it to the towel ring on my bag, along with (as you can see) a lot of other stuff:
Padded Pouches come in sets of three, and they're incredibly useful for carrying or packing smallish delicate or annoying items, like phones, cameras, chargers, cables, batteries, power cords, whatever:
I've got six, and I traveled with four of them last week, including one that I filled with the CDs of the audio version of Book Three of A Game of Thrones, which I listened to as I spent a week driving through Arizona, Nevada, and Southern California.